Amanda Mauoris

There is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of “will” to accomplish something. What do we do when our “will” seems to be at its limit?
Many people start the weight loss journey with enthusiasm and energy. They want a healthier weight, so they alter eating habits, start exercising, and change their ...

There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the amount of carbohydrates in the body, placing the body in a state of ketosis. In this state, the liver produces ketones to be used as energy. This diet has multiple names such as the low carb diet, the ketogenic diet, the low-carb high-fat (LCHF) diet, etc. There are many benefits that arise from selecting this diet, but the main one we are going to talk...

How to Build Muscle and Stay Fit on Any Diet
Although there are so many different types of diets out there, building muscles and staying fit is usually on the top of everyone’s dieting agenda. No matter the type of diet you choose to follow, there are many different ways you can build muscles and get rid of unwanted fat. While you build muscle, you lose fat. This does not only make you look better, but it can also make you feel more confident and help you live a longer, healthier life. Here a...