There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the amount of carbohydrates in the body, placing the body in a state of ketosis. In this state, the liver produces ketones to be used as energy. This diet has multiple names such as the low carb diet, the ketogenic diet, the low-carb high-fat (LCHF) diet, etc. There are many benefits that arise from selecting this diet, but the main one we are going to talk...